# 60-Day Mugdar Beginners Course for Men & Women

**60-Day Mugdar Beginners Course for Men & Women**

This 60-day Mugdar learning course is specially designed for **beginners practicing double-hand Mugdar exercises**. The course focuses on teaching all the **fundamental techniques** required to perform Mugdar swings **safely, correctly, and effectively** from the very beginning.

• This is a **paid course**  
• Designed for learners using a **large-handle Mugdar**  
• Course content is **copyrighted** and strictly for personal use only  
• Commercial use or misuse of the content may result in legal action  
• No gender or age restrictions

### **Who Can Enroll**

• Beginners who have never used a Mugdar  
• Learners who want to start Mugdar training from the basics  
• Open for both men and women  
• No age limit

### **Course Details**

• **Course Duration:** 60 Days (2 Months)  
• **Validity Options Available:**  
– 2 Months  
– 6 Months  
– 12 Months  
_(1 Month = 30 Days)_

• **Mode of Learning:**  
– Recorded video classes  
– Guided practice sessions  
– Dedicated WhatsApp support for doubts

• **Fees:**  
– Non-refundable  
– Non-transferable

### **Requirements Before Joining**

• One Mugdar required  
• Recommended weight: **3kg to 5kg**  
• Mugdar must have a **large handle**

### **What You Will Learn**

• Correct technique for lifting and handling the Mugdar  
• Biceps, triceps, and leg exercises using Mugdar  
• All types of double-hand Mugdar swings  
• Double-hand Mugdar swings combined with squats  
• Upper-body and lower-body workouts using Mugdar  
• Body massage techniques before, during, and after Mugdar workouts  
• Proper breathing techniques during and between Mugdar exercises  
• Helpful Yogasans to support Mugdar training  
• Strength training fundamentals using Mugdar

**Structured Workout Charts & Progression System**

This course includes a well-structured workout chart and training schedule to guide you step by step throughout the 60-day program.

• Clear guidance on **which lecture to watch and when**  
• Properly planned **daily and weekly workout schedules**  
• Exact instructions on **number of swings, repetitions, and sets** for each session  
• Gradual **progression system** to safely increase training volume and intensity  
• Built-in rest and recovery guidance to prevent overtraining and injury  
• Beginner-friendly structure focused on **technique, consistency, and long-term progress**

The workout charts remove confusion and ensure that every learner follows a **safe, disciplined, and result-oriented approach** to Samtola training.

**In Case of any Query feel free to Contact/Whatsapp us on 7668725275**

## Details

- **Price:** 699.0 INR - 1999.0 INR
- **Vendor:** Mugdar House

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| 2 months | 699.00 INR | In stock |
| 6 months | 1499.00 INR | In stock |
| 12 months | 1999.00 INR | In stock |

## Images

- Promotional card for Mugdar Beginners Course with text on a black background

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> Source: [MUGDAR HOUSE](https://mugdarhouse.in/products/60-day-mugdar-beginners-course-for-men-women)
> Updated: 2026-03-07