# Samtola Beginners Course for Men and Women

### 60-Day Samtola Beginners Course – By Mugdar House

This professionally structured 60-day Samtola course is thoughtfully designed for beginners who want to learn Samtola training **from the ground up**, with complete focus on **safety, technique, and long-term progress**.

• This is a **paid, premium course** conducted by **MUGDAR House**  
• Suitable for individuals who own a Samtola

**Who Can Enroll**

• Absolute beginners with no prior Samtola experience  
• Individuals looking to learn Samtola with proper technique and discipline  
• Open for both men and women  
• No age restrictions

**Course Structure & Access**

• Duration: **60 Days (2 Months)**  
• Mode of Learning:  
– High-quality recorded video sessions  
– Step-by-step guided practice routines  
– Dedicated WhatsApp support for doubts and guidance  
• Fees: **Non-refundable and non-transferable**

**Requirements Before Joining**

• Learner must own a Samtola  
• Minimum recommended Samtola weight: **5 kg**

**What This Course Covers**

• Correct lifting and grip techniques  
• Proper standing posture and body alignment  
• Essential warm-up routines  
• Traditional Samtola swing techniques  
• Front squats and back squats  
• Side swing variations  
• Traditional swing with squats – Variation 1  
• Traditional swing with squats – Variation 2  
• Breathing techniques for endurance and control  
• Pain relief and mobility exercises  
• Strength training for biceps, shoulders, and back  
• Basic combination exercises using Mugdar and Samtola

**Structured Workout Charts & Progression System**

This course includes a well-structured workout chart and training schedule to guide you step by step throughout the 60-day program.

• Clear guidance on **which lecture to watch and when**  
• Properly planned **daily and weekly workout schedules**  
• Exact instructions on **number of swings, repetitions, and sets** for each session  
• Gradual **progression system** to safely increase training volume and intensity  
• Built-in rest and recovery guidance to prevent overtraining and injury  
• Beginner-friendly structure focused on **technique, consistency, and long-term progress**

The workout charts remove confusion and ensure that every learner follows a **safe, disciplined, and result-oriented approach** to Samtola training.

**In Case of any Query feel free to Contact/Whatsapp us on 7668725275**

## Details

- **Price:** 899.0 INR - 3499.0 INR
- **Vendor:** Mugdar House

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| 2 months | 899.00 INR | In stock |
| 6 months | 1999.00 INR | In stock |
| 12 months | 3499.00 INR | In stock |

## Images

- Samtola Workout Course for Beginners | Men & Women featuring a wooden Samtola tool and a list of training modules for fitness and wellness services.

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> Source: [MUGDAR HOUSE](https://mugdarhouse.in/products/samtola-workout-course-for-beginners)
> Updated: 2026-01-21