{"product_id":"60-day-mugdar-beginners-course-for-men-women","title":"60-Day Mugdar Beginners Course for Men \u0026 Women","description":"\u003cp data-end=\"191\" data-start=\"141\"\u003e\u003cstrong data-end=\"191\" data-start=\"141\"\u003e60-Day Mugdar Beginners Course for Men \u0026amp; Women\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"310\" data-end=\"589\"\u003eThis 60-day Mugdar learning course is specially designed for \u003cstrong data-start=\"371\" data-end=\"424\"\u003ebeginners practicing double-hand Mugdar exercises\u003c\/strong\u003e. The course focuses on teaching all the \u003cstrong data-start=\"465\" data-end=\"491\"\u003efundamental techniques\u003c\/strong\u003e required to perform Mugdar swings \u003cstrong data-start=\"526\" data-end=\"564\"\u003esafely, correctly, and effectively\u003c\/strong\u003e from the very beginning.\u003c\/p\u003e\n\u003cp data-start=\"591\" data-end=\"856\"\u003e• This is a \u003cstrong data-start=\"603\" data-end=\"618\"\u003epaid course\u003c\/strong\u003e\u003cbr data-start=\"618\" data-end=\"621\"\u003e• Designed for learners using a \u003cstrong data-start=\"653\" data-end=\"676\"\u003elarge-handle Mugdar\u003c\/strong\u003e\u003cbr data-start=\"676\" data-end=\"679\"\u003e• Course content is \u003cstrong data-start=\"699\" data-end=\"714\"\u003ecopyrighted\u003c\/strong\u003e and strictly for personal use only\u003cbr data-start=\"749\" data-end=\"752\"\u003e• Commercial use or misuse of the content may result in legal action\u003cbr data-start=\"820\" data-end=\"823\"\u003e• No gender or age restrictions\u003c\/p\u003e\n\u003ch3 data-start=\"863\" data-end=\"885\"\u003e\u003cstrong data-start=\"867\" data-end=\"885\"\u003eWho Can Enroll\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"887\" data-end=\"1041\"\u003e• Beginners who have never used a Mugdar\u003cbr data-start=\"927\" data-end=\"930\"\u003e• Learners who want to start Mugdar training from the basics\u003cbr data-start=\"990\" data-end=\"993\"\u003e• Open for both men and women\u003cbr data-start=\"1022\" data-end=\"1025\"\u003e• No age limit\u003c\/p\u003e\n\u003ch3 data-start=\"1048\" data-end=\"1070\"\u003e\u003cstrong data-start=\"1052\" data-end=\"1070\"\u003eCourse Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1072\" data-end=\"1223\"\u003e• \u003cstrong data-start=\"1074\" data-end=\"1094\"\u003eCourse Duration:\u003c\/strong\u003e 60 Days (2 Months)\u003cbr data-start=\"1113\" data-end=\"1116\"\u003e• \u003cstrong data-start=\"1118\" data-end=\"1149\"\u003eValidity Options Available:\u003c\/strong\u003e\u003cbr data-start=\"1149\" data-end=\"1152\"\u003e– 2 Months\u003cbr data-start=\"1164\" data-end=\"1167\"\u003e– 6 Months\u003cbr data-start=\"1179\" data-end=\"1182\"\u003e– 12 Months\u003cbr data-start=\"1195\" data-end=\"1198\"\u003e\u003cem data-start=\"1200\" data-end=\"1221\"\u003e(1 Month = 30 Days)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1225\" data-end=\"1354\"\u003e• \u003cstrong data-start=\"1227\" data-end=\"1248\"\u003eMode of Learning:\u003c\/strong\u003e\u003cbr data-start=\"1248\" data-end=\"1251\"\u003e– Recorded video classes\u003cbr data-start=\"1277\" data-end=\"1280\"\u003e– Guided practice sessions\u003cbr data-start=\"1308\" data-end=\"1311\"\u003e– Dedicated WhatsApp support for doubts\u003c\/p\u003e\n\u003cp data-start=\"1356\" data-end=\"1413\"\u003e• \u003cstrong data-start=\"1358\" data-end=\"1367\"\u003eFees:\u003c\/strong\u003e\u003cbr data-start=\"1367\" data-end=\"1370\"\u003e– Non-refundable\u003cbr data-start=\"1388\" data-end=\"1391\"\u003e– Non-transferable\u003c\/p\u003e\n\u003ch3 data-start=\"1420\" data-end=\"1455\"\u003e\u003cstrong data-start=\"1424\" data-end=\"1455\"\u003eRequirements Before Joining\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1457\" data-end=\"1557\"\u003e• One Mugdar required\u003cbr data-start=\"1478\" data-end=\"1481\"\u003e• Recommended weight: \u003cstrong data-start=\"1503\" data-end=\"1517\"\u003e3kg to 5kg\u003c\/strong\u003e\u003cbr data-start=\"1517\" data-end=\"1520\"\u003e• Mugdar must have a \u003cstrong data-start=\"1541\" data-end=\"1557\"\u003elarge handle\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1564\" data-end=\"1591\"\u003e\u003cstrong data-start=\"1568\" data-end=\"1591\"\u003eWhat You Will Learn\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1593\" data-end=\"2082\"\u003e• Correct technique for lifting and handling the Mugdar\u003cbr data-start=\"1648\" data-end=\"1651\"\u003e• Biceps, triceps, and leg exercises using Mugdar\u003cbr data-start=\"1700\" data-end=\"1703\"\u003e• All types of double-hand Mugdar swings\u003cbr data-start=\"1743\" data-end=\"1746\"\u003e• Double-hand Mugdar swings combined with squats\u003cbr data-start=\"1794\" data-end=\"1797\"\u003e• Upper-body and lower-body workouts using Mugdar\u003cbr data-start=\"1846\" data-end=\"1849\"\u003e• Body massage techniques before, during, and after Mugdar workouts\u003cbr data-start=\"1916\" data-end=\"1919\"\u003e• Proper breathing techniques during and between Mugdar exercises\u003cbr data-start=\"1984\" data-end=\"1987\"\u003e• Helpful Yogasans to support Mugdar training\u003cbr data-start=\"2032\" data-end=\"2035\"\u003e• Strength training fundamentals using Mugdar\u003c\/p\u003e\n\u003cp data-end=\"191\" data-start=\"141\"\u003e\u003cstrong data-end=\"191\" data-start=\"141\"\u003eStructured Workout Charts \u0026amp; Progression System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"324\" data-start=\"193\"\u003eThis course includes a well-structured workout chart and training schedule to guide you step by step throughout the 60-day program.\u003c\/p\u003e\n\u003cp data-end=\"781\" data-start=\"326\"\u003e• Clear guidance on \u003cstrong data-end=\"381\" data-start=\"346\"\u003ewhich lecture to watch and when\u003c\/strong\u003e\u003cbr data-end=\"384\" data-start=\"381\"\u003e• Properly planned \u003cstrong data-end=\"441\" data-start=\"403\"\u003edaily and weekly workout schedules\u003c\/strong\u003e\u003cbr data-end=\"444\" data-start=\"441\"\u003e• Exact instructions on \u003cstrong data-end=\"511\" data-start=\"468\"\u003enumber of swings, repetitions, and sets\u003c\/strong\u003e for each session\u003cbr data-end=\"531\" data-start=\"528\"\u003e• Gradual \u003cstrong data-end=\"563\" data-start=\"541\"\u003eprogression system\u003c\/strong\u003e to safely increase training volume and intensity\u003cbr data-end=\"615\" data-start=\"612\"\u003e• Built-in rest and recovery guidance to prevent overtraining and injury\u003cbr data-end=\"690\" data-start=\"687\"\u003e• Beginner-friendly structure focused on \u003cstrong data-end=\"781\" data-start=\"731\"\u003etechnique, consistency, and long-term progress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"931\" data-start=\"783\"\u003eThe workout charts remove confusion and ensure that every learner follows a \u003cstrong data-end=\"910\" data-start=\"859\"\u003esafe, disciplined, and result-oriented approach\u003c\/strong\u003e to Samtola training.\u003c\/p\u003e\n\u003cp data-end=\"931\" data-start=\"783\"\u003e\u003cstrong\u003eIn Case of any Query feel free to Contact\/Whatsapp us on 7668725275\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Mugdar House","offers":[{"title":"2 months","offer_id":51290337018176,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true},{"title":"6 months","offer_id":51290337050944,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":true},{"title":"12 months","offer_id":51290337083712,"sku":null,"price":1999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/4765\/2416\/files\/Beginnerscoursemugdar.png?v=1767665669","url":"https:\/\/mugdarhouse.in\/products\/60-day-mugdar-beginners-course-for-men-women","provider":"MUGDAR HOUSE","version":"1.0","type":"link"}