Types of Hanuman Gada | Traditional vs Modern Hanuman Gada | Design, Grip, Lever & Training Difference

 

Hanuman Gada is not just a traditional Indian strength tool—it is a powerful example of how design, leverage, and grip mechanics work together to build real functional strength.
At MUGDAR House, we often get one common question:

 

What is the difference between a Traditional Hanuman Gada and a Modern Hanuman Gada?

 

At first glance, both may look similar. But when you understand their design philosophy and practical usage, the differences become very clear.

Let’s break it down step by step.

 

1. Is Height the Difference?

Many people assume that the difference lies in the height of the Gada.

In reality, height is not a defining factor.

👉 The height of a Hanuman Gada is always decided according to its weight.
Heavier Gadas are naturally longer to maintain balance and leverage.

So, height is not the real difference between Traditional and Modern Hanuman Gada.

 

2. Handle Design: Traditional vs Modern

 

Traditional Hanuman Gada Handle

• The handle is simple and plain

• Slightly tapered near the grip area

• Designed to provide a secure and natural grip

• Focuses on classical traditional usage

 

Modern Hanuman Gada Handle

• Features a completely different architecture

• The handle maintains uniform thickness from top to bottom

• Designed for better control, balance, and modern training comfort

👉 This is the first major difference between Traditional and Modern Hanuman Gada.

 

3. Base Design and Texture

 

Traditional Hanuman Gada Base

• The base has a distinct textured or patterned design

• Gives it a classic traditional look

• Adds aesthetic character rooted in heritage

 

Modern Hanuman Gada Base

• The base is kept clean and plain

• Focuses more on minimalism and functional balance

• Designed for smoother handling during dynamic movements

 

4. What Is a Taper Shape and Why Is It Important?

 

You may notice that the Gada:

• Is thinner near the grip

• Gradually becomes thicker toward the base

This is known as a Taper Shape.

 

Why tapering matters:

• Improves grip security

• Reduces the chances of slipping during swings

• Enhances wrist and forearm engagement

The grip area is intentionally kept 8–10 inches long.

This extra margin is crucial for safety.

 

5. Lever and Torque Concept in Hanuman Gada

Hanuman Gada works on the principle of leverage.

• The longer the Gada → the greater the leverage

• Greater leverage → more torque

• More torque → higher demand on grip, wrists, shoulders, and core

If the grip area were too short, even a slight slip during a swing could be dangerous.

That’s why the 8–10 inch grip zone is a non-negotiable design feature in both Traditional and Modern Gadas.

 

6. Why Is the Middle Section Plain in Modern Hanuman Gada?

Many people ask:

“Why not extend the design all the way up?”

The answer is practical usage.

During training:

• After swings, athletes often rest the Gada on their shoulder

• If the textured design extended upward,
  ❌ it could dig into the shoulder and cause discomfort

That’s why:

• The middle section is kept plain

• Ensures comfort during rest positions

• Makes the Modern Hanuman Gada more user-friendly for longer sessions

 

Final Thoughts

Both Traditional and Modern Hanuman Gada are excellent tools.
The difference lies not in which one is better, but in how they are designed to be used.

• Traditional Hanuman Gada
  → Rooted in heritage, classic design, and traditional aesthetics

• Modern Hanuman Gada
  → Optimized for comfort, safety, and modern training needs

Every curve, taper, and plain surface exists for a reason—to improve grip, leverage, safety, and usability.

To explore authentic Hanuman Gadas and learn more about traditional Indian strength training, visit MUGDAR House.

Train smart. Train safe. Train desi.