Samtola Beginners Course for Men and Women

60-Day Samtola Beginners Course – By Mugdar House

This professionally structured 60-day Samtola course is thoughtfully designed for beginners who want to learn Samtola training from the ground up, with complete focus on safety, technique, and long-term progress.

• This is a paid, premium course conducted by MUGDAR House
• Suitable for individuals who own a Samtola

Who Can Enroll

• Absolute beginners with no prior Samtola experience
• Individuals looking to learn Samtola with proper technique and discipline
• Open for both men and women
• No age restrictions

Course Structure & Access

• Duration: 60 Days (2 Months)
• Mode of Learning:
– High-quality recorded video sessions
– Step-by-step guided practice routines
– Dedicated WhatsApp support for doubts and guidance
• Fees: Non-refundable and non-transferable

Requirements Before Joining

• Learner must own a Samtola
• Minimum recommended Samtola weight: 5 kg

What This Course Covers

• Correct lifting and grip techniques
• Proper standing posture and body alignment
• Essential warm-up routines
• Traditional Samtola swing techniques
• Front squats and back squats
• Side swing variations
• Traditional swing with squats – Variation 1
• Traditional swing with squats – Variation 2
• Breathing techniques for endurance and control
• Pain relief and mobility exercises
• Strength training for biceps, shoulders, and back
• Basic combination exercises using Mugdar and Samtola

Structured Workout Charts & Progression System

This course includes a well-structured workout chart and training schedule to guide you step by step throughout the 60-day program.

• Clear guidance on which lecture to watch and when
• Properly planned daily and weekly workout schedules
• Exact instructions on number of swings, repetitions, and sets for each session
• Gradual progression system to safely increase training volume and intensity
• Built-in rest and recovery guidance to prevent overtraining and injury
• Beginner-friendly structure focused on technique, consistency, and long-term progress

The workout charts remove confusion and ensure that every learner follows a safe, disciplined, and result-oriented approach to Samtola training.

In Case of any Query feel free to Contact/Whatsapp us on 7668725275