Knowledge Corner
Samtola Training Course for Beginners – Lecture...
In Lecture 5 of the Samtola Beginners Course, learn Traditional Swing Variation No. 4, combining the Samtola swing with an Ardha Baithak, or half squat, using a comfortable stance and...
Samtola Training Course for Beginners – Lecture...
In Lecture 5 of the Samtola Beginners Course, learn Traditional Swing Variation No. 4, combining the Samtola swing with an Ardha Baithak, or half squat, using a comfortable stance and...
Samtola Training Course for Beginners – Lecture...
In Lecture 4 of the Samtola Beginners Course, learn Traditional Swing Variation No. 3, combining the Samtola swing with a squat and focusing on stance, knee direction, upright posture and...
Samtola Training Course for Beginners – Lecture...
In Lecture 4 of the Samtola Beginners Course, learn Traditional Swing Variation No. 3, combining the Samtola swing with a squat and focusing on stance, knee direction, upright posture and...
Samtola Training Course for Beginners – Lecture...
In Lecture 3 of the Samtola Beginners Course, learn Traditional Swing – Variation No. 2, including the correct grip, body movement, side rotation, stance and the additional movement that differentiates...
Samtola Training Course for Beginners – Lecture...
In Lecture 3 of the Samtola Beginners Course, learn Traditional Swing – Variation No. 2, including the correct grip, body movement, side rotation, stance and the additional movement that differentiates...
Samtola Training Course for Beginners – Lecture...
In Lecture 2 of the Samtola Beginners Course, learn the fundamentals of back squats and front squats with Samtola, including foot position, posture, hip movement, leg drive, grip and controlled...
Samtola Training Course for Beginners – Lecture...
In Lecture 2 of the Samtola Beginners Course, learn the fundamentals of back squats and front squats with Samtola, including foot position, posture, hip movement, leg drive, grip and controlled...
Samtola Training Course for Beginners - Lecture...
Learn the fundamentals of Samtola training in Lecture 1, including essential warm-up exercises, correct grip and stance, shoulder and biceps preparation, back and triceps warm-up, and Traditional Swing Variation No....
Samtola Training Course for Beginners - Lecture...
Learn the fundamentals of Samtola training in Lecture 1, including essential warm-up exercises, correct grip and stance, shoulder and biceps preparation, back and triceps warm-up, and Traditional Swing Variation No....
Mugdar Exercise: Best Length, Grip & Handle Siz...
Choosing the right Mugdar is about more than weight. Learn how overall length, handle size, grip diameter, balance and centre of gravity affect Mugdar swinging, and understand the difference between...
Mugdar Exercise: Best Length, Grip & Handle Siz...
Choosing the right Mugdar is about more than weight. Learn how overall length, handle size, grip diameter, balance and centre of gravity affect Mugdar swinging, and understand the difference between...
