Samtola Training Course for Beginners – Lecture 3: Traditional Swing Variation No. 2
शेयर करें
In the first lecture of the Samtola Beginners Course, we learned the basic Traditional Swing and how to perform its fundamental movement.
Traditional Swing has multiple variations. In Lecture 3, we introduce the next variation:
Traditional Swing – Variation No. 2
At first, this movement may look quite similar to the Traditional Swing learned previously. The grip remains the same, but there is one important additional movement that changes how the exercise is performed.
What Is Traditional Swing Variation No. 2?
The basic Traditional Swing movement remains the same.
In the earlier variation, the Samtola was swung around the body and brought to the opposite side before being controlled.
In Variation No. 2, the Samtola is not simply brought to the opposite side and stopped.
Instead, after bringing the Samtola across, you continue the movement toward the same side from which you pulled the Samtola, taking it further behind the body.
This creates an additional side movement.
That additional movement is the main difference between Traditional Swing Variation No. 1 and Variation No. 2.
Keep the Same Grip
The grip used for this variation remains the same as the earlier Traditional Swing.
Grip:
- Hold the Samtola with the palms facing downward.
- Maintain the same basic hand positioning you learned in the previous lecture.
- Keep your grip controlled rather than unnecessarily tight.
- Focus on learning the movement rather than trying to generate maximum speed.
Once the grip is established, the movement can be performed from one side and then repeated on the opposite side.
How Traditional Swing Variation No. 2 Works
Let's break the movement down.
Suppose you begin from the right side.
The Samtola travels behind the right shoulder and is brought across toward the left side.
In Variation No. 1, this is where the movement would essentially be controlled.
But in Variation No. 2, you add one more part.
After bringing the Samtola across, you continue the movement and take it behind the body toward the same side from which you initially pulled it.
So the additional movement looks like:
Swing → cross to the opposite side → continue behind the body toward the pulling side
Then you repeat the same process on the opposite side.
The Extra Movement in Variation No. 2
The easiest way to understand the difference is to remember:
Variation No. 1
The Traditional Swing is performed and controlled at the opposite side.
Variation No. 2
The Traditional Swing continues with an additional movement behind the body.
That additional section is what makes Variation No. 2 different.
There is no need to completely relearn the Traditional Swing from the beginning. Once you understand the basic movement, you are essentially adding one extra component to it.
Your Body Will Naturally Turn to the Side
As you perform this variation, your body will naturally move toward the side.
When the Samtola travels through the movement, your torso follows the direction of the movement.
This side movement is an important part of Variation No. 2.
The movement therefore involves not only moving the Samtola but also coordinating the movement of your upper body with it.
Perform the Movement From Both Sides
After learning the movement on one side, repeat it from the opposite side.
For example:
Right side → left side
Then:
Left side → right side
When you pull the Samtola from one side, continue the additional movement toward that same side behind the body.
The objective is to develop control and coordination on both sides rather than practicing only one direction.
Side Muscles and the Additional Movement
One of the notable features of this variation is the additional side movement.
The lecture explains that this movement provides work for the side muscles of the body, particularly the muscles around the sides of the abdomen.
This is the extra component that differentiates Variation No. 2 from the earlier Traditional Swing.
The lecture also compares this side movement with the type of side-to-side movement people may recognize from certain yoga movements.
Rather than treating the movement as simply another arm exercise, the focus is on coordinating the Samtola with the movement of the torso and sides of the body.
Can a Wider Stance Help?
Another question discussed in the lecture is whether keeping the feet farther apart can make this movement easier.
A slightly wider stance may be used if it feels more comfortable and stable for you.
However, there is no requirement for everyone to use an extremely wide stance.
You can use:
- A shoulder-width stance if that feels comfortable.
- A somewhat wider stance if it gives you better comfort and stability.
The important point is that the stance should allow you to perform the movement comfortably.
Shoulder-Width vs Wider Stance
If you are comfortable standing with your feet approximately shoulder-width apart, you can continue using that stance.
If you feel that a slightly wider stance makes the movement easier to perform, you can increase the distance between your feet.
The goal is not to force your legs into an unnatural position.
Instead, find the stance that allows you to maintain control while performing the side movement.
Why Variation No. 2 May Feel Difficult Initially
For a beginner, the movement can initially feel confusing.
The reason is that you are already learning the Traditional Swing, and now you have to add another movement to it.
Your hands, shoulders and torso need to coordinate together.
At first, you may have to consciously think about:
- Which direction the Samtola is moving
- Which shoulder it is passing behind
- Which side your body is turning toward
- Where the Samtola needs to go next
- When to continue the movement behind the body
This is completely part of the learning process.
Practice Makes the Movement Easier
The lecture explains that the movement may feel difficult in the beginning.
However, once you understand the movement and practice it repeatedly, it becomes considerably easier.
Initially, focus on learning the pathway of the movement.
Do not make speed your priority.
First understand the movement.
Then gradually develop smoother coordination.
Variation No. 2 From the Side
The movement is also easier to understand when viewed from the side.
From the side, you can clearly see that the additional section involves taking the Samtola further behind the body rather than stopping the movement at the opposite side.
The main difference can therefore be summarized as:
Variation No. 1 → basic Traditional Swing
Variation No. 2 → Traditional Swing + additional movement behind the body
Follow the Course Chart
As with the previous lectures, the course provides a workout chart.
Follow the:
- Prescribed exercise
- Number of repetitions
- Number of sets
- Progression schedule
Do not rush through the course simply because you understand the movement.
Learning the technique properly is more important than moving to the next variation as quickly as possible.
Progress Gradually
Traditional Samtola movements require coordination.
Progressing too quickly can make it harder to develop proper control.
The course therefore follows a structured approach where movements are introduced progressively.
Practice the variation according to the chart provided with the course and give yourself enough time to become comfortable with the movement.
Key Takeaways From Lecture 3
- Lecture 3 introduces Traditional Swing – Variation No. 2.
- The basic grip remains the same.
- Hold the Samtola with the palms facing downward.
- The basic Traditional Swing movement remains the foundation.
- Variation No. 2 adds an extra movement behind the body.
- After bringing the Samtola across, continue the movement toward the same side from which you pulled it.
- The body naturally turns toward the side during this additional movement.
- Practice the movement from both sides.
- The additional side movement works the side muscles of the body.
- A shoulder-width stance can be used if comfortable.
- A somewhat wider stance can also be used if it provides better comfort and stability.
- The movement may feel difficult initially because of the additional coordination required.
- With practice, the movement becomes easier to understand and perform.
- Focus on control and movement quality before trying to increase speed.
- Follow the sets, repetitions and progression given in the course chart.
- Avoid rushing your progression.
Samtola Training Course – Lecture 3
Want to learn the next Traditional Swing variation?
Lecture 3 introduces Traditional Swing – Variation No. 2, building on the movement learned in the first lecture and adding a new side movement behind the body.
🎓 Samtola Beginners Course:
Samtola Beginners Course – Mugdar House
Frequently Asked Questions
What is Samtola Traditional Swing Variation No. 2?
It is the second Traditional Swing variation taught in the course. It uses the basic Traditional Swing movement but adds an additional movement that takes the Samtola further behind the body.
What grip is used for Traditional Swing Variation No. 2?
The same basic grip from the earlier Traditional Swing is used, with the palms facing downward.
What is the main difference between Traditional Swing Variation 1 and 2?
The main difference is the additional movement in Variation No. 2. Instead of stopping the movement at the opposite side, the Samtola continues behind the body toward the side from which it was pulled.
Does the body move during Variation No. 2?
Yes. The body naturally turns toward the side as the additional movement is performed.
Should I practice the movement on both sides?
Yes. The lecture demonstrates the movement from both directions, so both sides should be practiced according to the course progression.
Can I use a wider stance?
A shoulder-width stance can be used if comfortable. You may also use a somewhat wider stance if it feels more comfortable and stable.
Why does Traditional Swing Variation No. 2 feel difficult at first?
The additional movement requires greater coordination between the Samtola, hands, shoulders and torso. With practice, the movement can become easier to perform.
Does Variation No. 2 work the side muscles?
The lecture specifically describes the additional side movement as being useful for the side muscles of the body.
Should I perform Variation No. 2 quickly?
No. The emphasis is on learning the movement properly and gradually developing control. Speed should not be prioritized over technique.
How should I progress with Samtola training?
Follow the sets, repetitions and progression specified in the course chart and avoid rushing ahead.
