60-Day Mugdar Beginners Course for Men & Women

60-Day Mugdar Beginners Course for Men & Women

This 60-day Mugdar learning course is specially designed for beginners practicing double-hand Mugdar exercises. The course focuses on teaching all the fundamental techniques required to perform Mugdar swings safely, correctly, and effectively from the very beginning.

• This is a paid course
• Designed for learners using a large-handle Mugdar
• Course content is copyrighted and strictly for personal use only
• Commercial use or misuse of the content may result in legal action
• No gender or age restrictions

Who Can Enroll

• Beginners who have never used a Mugdar
• Learners who want to start Mugdar training from the basics
• Open for both men and women
• No age limit

Course Details

• Course Duration: 60 Days (2 Months)
• Validity Options Available:
– 2 Months
– 6 Months
– 12 Months
(1 Month = 30 Days)

• Mode of Learning:
– Recorded video classes
– Guided practice sessions
– Dedicated WhatsApp support for doubts

• Fees:
– Non-refundable
– Non-transferable

Requirements Before Joining

• One Mugdar required
• Recommended weight: 3kg to 5kg
• Mugdar must have a large handle

What You Will Learn

• Correct technique for lifting and handling the Mugdar
• Biceps, triceps, and leg exercises using Mugdar
• All types of double-hand Mugdar swings
• Double-hand Mugdar swings combined with squats
• Upper-body and lower-body workouts using Mugdar
• Body massage techniques before, during, and after Mugdar workouts
• Proper breathing techniques during and between Mugdar exercises
• Helpful Yogasans to support Mugdar training
• Strength training fundamentals using Mugdar

Structured Workout Charts & Progression System

This course includes a well-structured workout chart and training schedule to guide you step by step throughout the 60-day program.

• Clear guidance on which lecture to watch and when
• Properly planned daily and weekly workout schedules
• Exact instructions on number of swings, repetitions, and sets for each session
• Gradual progression system to safely increase training volume and intensity
• Built-in rest and recovery guidance to prevent overtraining and injury
• Beginner-friendly structure focused on technique, consistency, and long-term progress

The workout charts remove confusion and ensure that every learner follows a safe, disciplined, and result-oriented approach to Samtola training.

In Case of any Query feel free to Contact/Whatsapp us on 7668725275